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This story was posted above October 27, 2006

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Swimming in open water can make a agreeable change from the mind-numbing lengths of a swimming pond. Instead of the claustrophobic emotion of being encircled in a swimming lane, you have a sense of emancipation in the open water. Any colossal expanse of water will do, if it is the ocean, a lake or a dam. Open water swimming is large fun if you're exercising for a triathlon, iron-man competition or if you're just ambitioning to reside in shape and cultivate your energy. It is important no just to enjoy your swim, but also to swim safely,[link widoczny dla zalogowanych]! Here are a few tips for swimming in open water: (more large swimming and diving tips can be found at ):
1) Don't fair take the plunge, principally if the water is cold. Your body has to modify to the water temperature gradually. If the water is cold... beneath 65 degrees Fahrenheit, you ought wear a wet suit. A swim cap and earplugs assist to reserve your pate warm. Ear plugs also guard opposition earache and infections. Ease yourself into the cold water and start with a conference of approximately quarterutes the first period. You tin then gradually mushroom your time in the water with every swim.
2) Upon leaving the cold water later your swim,[link widoczny dla zalogowanych], take your rainy suit off, wrap yourself in a towel,[link widoczny dla zalogowanych], have a warm drink and clothe warmhearted. Your body temperature drips quicker in water and you absence to get lukewarm another.
3) For safety intentions, not swim unattended. Always take a "swimming buddy" or add a swim union and swim together in a team. In the open water, potentially dangerous situations can appear. There are unknown elements such as currents, boats, seaweed and fog which you may have to negotiate. If you have a buddy or group, there is somebody to help you if you get into difficulty.
4) On hot sunny days,[link widoczny dla zalogowanych], especially if you have fair rind, apply waterproof sunscreen at fewest 20 minutes ahead your swim. Your skin can burn quite badly in the water if you don't take the necessary precautions.
5) If you dress spectacles, think prescription swimming goggles alternatively daily disposable adjoin lenses with non-prescription goggles over them . In the open water, it namely momentous to see where you're working and to see out for any boats.
6) Swimming goggles come in manifold tints. Use blue lenses because atmospheric days and dingy lenses because shine, sunny days.
7) Beware of fog. It's easy apt lose sight of the beach and obtain lost in dense smog.
Cool

If a speedy tempest is brewing, don't swim. This is one electrifying experience you want to dodge,[link widoczny dla zalogowanych]!
9) Chaffing can be a problem,[link widoczny dla zalogowanych], especially in salt water. Rub gasoline jelly over districts of friction if you are disposed to chaffing.
10) Be careful of becoming embarrassed in seaweed when swimming in the ocean. Try not to punt when in seaweed as it tends to wrap around your legs. Also attempt to stay tall in the water.
By following these practical tips, you can ensure namely your open water swim is either an enjoyable and safe experience. Swimming is a great access to keep in shape. Get into the water and have some fun! Just remember the age adage "if in mistrust, get out."

About The Author
Gregory De Villiers writes on a variety of amusements and health topics. See for more great tips on swimming and diving.
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