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olution that is often taken for granted in achieving healthier skin and fighting stretch marks is a balanced diet. A well nourished body is equal to a healthy vibrant skin. Everyday doses of vitamins, minerals and fluids to keep our bodies hydrated will leave our skin moisturized and makes it heal faster. As a result of rapid gain weight [link widoczny dla zalogowanych], skin breakage may be solved by practicing a healthy eating habit. Eating right makes us fit and will allow us to control our weight gain and stretch mark appearance.
Engaging in physical activities can be a good way of gearing away from stretch marks. With regular exercise, our bodies become more flexible. A simple brisk walk, stretch or other kinds of exercise, make the skin strong and firm. This gives the skin the ability to adapt to drastic stretches experienced during pregnancy or gaining weight. Through exercise, our skin can keep up to rapid changes in the body that cause stretch marks.
A rather common yet also taken for granted solution is exfoliation. This process, among the ones already mentioned, promises to give instant favorable results. It involves getting rid of the dead skin cells to allow newer [link widoczny dla zalogowanych], healthier and more radiant skin cells to take their place.