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Losing Weight the Simpleology Way
By: Anthony Clarke
You CAN have it all. You just can't have it all at once. - Oprah Winfrey
It's a problem we've all experienced, the realization that our favorite jeans don't quite fit anymore, that we need to go up a size or maybe it's been a lifelong struggle to maintain a healthy weight.
There are so many weight loss diets and plans out there. Some of them work,[link widoczny dla zalogowanych], some of them are just plain crazy (Twinkie diet, anyone?). Usually though you will shed a few pounds here and there only to gain it all back in a few weeks. Even the contestants on the reality weight-loss show The Biggest Loser admit to gaining back the weight months after they leave the show despite everything they've learned and the amazing transformation that took place while they were there.
The problem is that in the real world there won't be a personal trainer and nutritionist beside you all the time. Someone who makes sure that you don't touch that doughnut and that you exercise at least 30 minutes a day. Even if you were fortunate enough to have a coach,[link widoczny dla zalogowanych], only you can make yourself want to do all those things. If your mindset is at, "No, there's nothing I can do to lose this weight. It's just too hard." Well, you can forget about slimming down, no matter what you do.
What you need is a system that can instill in you a new sense of focus, of discipline and a drive that will allow you to reach your goals, whatever they may be. Simpleology is a simple (hence the name) program that helps you discover the potential for greatness that you've always had. Through fun and easy exercises, Simpleology allows you to find the energy, time and productivity to let you achieve your dreams.
According to Simpleology client Adam Dudley,[link widoczny dla zalogowanych], he was able to increase his focused energy and attention over the three weeks of using the program. "I have lost approximately 10 pounds," he says. "How can this be so? Simple,[link widoczny dla zalogowanych], I don't think about eating anymore."
Isn't that better than any diet? A complete change in mind frame that tells you that you don't need to reach for that chocolate bar anymore? That exercise makes you feel good and energized?
It isn't hocus pocus. It isn't magic beans. It isn't empty promises. It's a proven and scientific method of focusing your mind on what you want. And when you do that your goals will inevitably come to you.
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