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how to change the acidic, so that base back to acid-base balance?
one, whether you acidic?
# dull skin, face, easy to grow unknown property.
# often feel thirsty.
# a little exercise, and feeling tired, feel of breath on the stairs.
# Yi Shangche sleepy.
# slow, slow movements.
# often present with constipation, bad breath phenomenon.
yellowish color of the urine less
#.
# body often puffiness.
# is very sensitive to heat.
# easy cold extremities.
has three match, you are acidic it!
Second, acid base back!
1 to distinguish between acid and alkaline food is simply
basic food consists of: a, vegetables, fruits; Second, seaweed; III, nuts; IV sent a bud of cereals, beans.
acidic foods can be divided into: First, starch; Second, the animal food; three sweets; four, finishing food.
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alkaline food; tea, coffee, cabbage, persimmon, cucumber, carrots, spinach, cabbage, lettuce, seaweed, citrus, figs, watermelon, grapes, raisins, wine, chestnut, strawberry, and so on.
alkaline food: tofu, peas,[link widoczny dla zalogowanych], beans, green beans, bamboo shoots, potatoes, mushrooms, mushrooms, rape, celery, squash, tomato, lotus root, onion, eggplant, carrots, milk, apples, pears, bananas, cherries, etc. and so on.
2 does not mean that acidic foods taste sour
sour taste of food is not necessarily acidic food, grape, strawberry, lemon, and let the fruit acid to drool basic food is authentic, can neutralize acid, maintaining the body balance.
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strong acidic foods: beef, barbecue, chicken, cheese, rice,[link widoczny dla zalogowanych], wheat, wine, peanuts, walnuts, sugar, biscuits.
acidic foods: ham, eggs, fish, butter, chocolate, onions, spaghetti, fried tofu.
3 acid-base ratio of food is key
adjust your diet to alkaline foods into 75%, 25% acidic foods. Once the body slowly adjusted to basic physical, not only is easy to slim down, even the color will be greatly improved.
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anxious to have a thin alkaline and easy to starch, fatty foods like blocked, but the cool side of light to eat fruit, not only easily lead to diarrhea, can lead to metabolic imbalance, slow metabolism and changed, as not easy to thin. Starch easily lead to lower body fat, try to eat during the day in the activities of a large quantity of the evening you can eat or not eat.
4 boiling water 3 minutes more than a good row of burning acid
get rid of water was used to fire off and let the water and then burn 3 minutes, it is best to open the lid, allow the water acidic and harmful substances evaporate with the steam and boiling water is best not to drink the day overnight .
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want to help the body acidic water into a weak alkaline water, you can put a lemon in the water, lemon itself is alkaline food to neutralize the acid in water, start the body's self-purification process, solution excess fat, clear the various body organs, the lymphatic system of waste and toxins, purify the blood. Add a little honey, sweet and sour taste to drink up enjoy it.
5 daily intake of vegetables as much as possible
want enough daily intake of vegetables, not necessarily the seven bowls of fried dish table of eight. Make vegetable soup or salad, you can ensure the diversity of vegetables, a simple approach was able to ensure a balanced intake of nutrition.
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do vegetable salad, raw vegetables can be eaten raw as much as possible, to maximize the absorption of nutrients. Soaked with salt water before use for 10 minutes, to remove some harmful substances. Starchy vegetables such as potatoes and other food to be cooked, or starch granules do not rupture, the body can not digest. Bean sprouts and other legumes, contain anti-nutritional components for the material, in the heat after the absorption of beneficial nutrients.
6 refrigerator fruit Cruncher
rational arrangement of the refrigerator is very important to place the fruit on your fingertips the best, orange, grapefruit, oranges and other fruits common in winter, not only sweet and sour taste makes you a good appetite, but also help break down fat, adequate Vc the beauty.
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are weak alkaline peel and eat when the fruit can be eaten without peeling skin as much as possible. Such as apple, watermelon, light-colored flesh inside and then the value of pork skin are very nutritious, oranges with orange segments to eat together on the wire will not get angry. Fruits can also be pressed into juice, yogurt can also be cut into tablets do together with fruit yogurt.
7 add spices less, maintaining the original taste of food
like the Japanese did, learn to savor the delicious flavor of food, spices not only add a small, but good for the body to choose. If you suddenly taste too heavy, you can try to brush the tongue, sensitive to the taste buds will not \
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tongue thickening, reducing sensitivity to the taste buds, so things will not eat more to satisfy only the taste enough oil, enough salt, Goula, sweet enough, is enough to meet stimulate, the occurrence of natural appetite control to do was it! Use a soft brush dipped in mouthwash repeatedly clean tongue, gums and lining of the mouth, clear tongue, taste buds will be sensitive to a lot, eat light food will be very satisfied.
8 eat more the next day, eat less to adjust
eat more due to go out, when friends would quickly find ways to remedy. Try to choose fish and eat meat chicken breasts, reduce the intake of carbohydrates, 2 to 3 days carefully adjusted the calories, so weight does not increase too much.
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dietary modification, you can use \Reduce heat to provide, the body will self-excess sugar and fat burning, helps the body quickly and effectively in the shortest time detoxify the body to adjust the pH, the body will become very easy.
9 roughing and reduce the risk of acid
starch as acidic foods, like the physical \Then replaced by talk of rice brown rice, french fries or roasted sweet potatoes for the mashed potatoes, coarse grains in the fiber increases satiety, and can carry toxins from the body.
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rice can be added to rice and beans, beans, digestion rate much lower than rice, long-lasting satiety. Red beans, peas, soybeans and other beans, contains large amounts of dietary fiber, can ease symptoms of constipation, rich in protein is the favorite of the skin. Can be more types of beans, beans good idea to soak in the cooking 2 to 3 hours, which is more easily boiled.
10 Constitution also fed sour, light snack between meals eat
eat too much too full can cause errors to remain in the stomach becomes acid, fermentation, produce toxins, the body acidic. Eat small meals can reduce appetite of hunger after the jump,[link widoczny dla zalogowanych], so light snack between meals eat \
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