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iety attacks or sometimes called panic attacks are very confusing and frightening experience. The symptoms of anxiety disorder can be very debilitating and it can be mistaken as a heart attack. Awareness of the signs and symptoms of anxiety attacks will help you understand what you are going through.
Some common signs and symptoms of anxiety attacks include shortness of breath [link widoczny dla zalogowanych], pounding heart beat, increased heart beat, trembling, chest pain, sweating, stomach cramps, nausea, choking sensation, numbness, derealization or feeling of unreality and extreme fear that you are losing control of your mind. These signs and symptoms of anxiety attacks are very disabling and could affect your life in so many ways.
Sufferers usually experience the signs and symptoms of anxiety attacks on situations when they feel trapped or when they are out with a group of people. Situation that triggers anxiety attacks includes stressful situation [link widoczny dla zalogowanych] driving, public speaking [link widoczny dla zalogowanych], in the airplane, when you are in a confined area or room and when on crowded areas. Sudden extreme fear or anxiety may occur without warning and without rational reason.
Anxiety attack is not life threatening but due to the disabling signs and symptoms of anxiety attacks, people are thinking that there is something wrong with their health or they have mental illnesses. It is important that you seek professional or medical help because anxiety disorder is a treatable disorder. If not treated attacks may become more frequent and some people are suffering from this disorder for years.
There are also sufferers who turn to natural remedies to help them control their anxiety attacks and put their mind at ease.