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National Day holiday, the law of life is broken, it is inevitable ill diet, sleep did not rule. Some weekday sedentary friends, go out to play around back, feeling the body joint and muscle pain, weakness, such as sick as a dog.air max 90 current
After the holidays coming to an end, many people feel frustrated, can not recover from a lazy holiday, manifested as feelings of irritability, difficulty concentrating, malaise, listlessness, and even mental and physical fatigue, and headache, fatigue, loss of appetite, insomnia, drowsiness, etc. discomfort, and some even accompanied by depression, loss, irritability, anxiety and other negative emotions. This is a common "Festival Syndrome", is "burnout" performance, the reason is the vacation habits are disrupted, the body shown by the adverse reactions.nike shox running
After the adjustment of work should pay attention to diet, to ensure that light digestible, nutrient rich and moderately. Amount of tea to clear greasy, so to restore the gastrointestinal tract. Drink plenty of water to speed up the metabolism of the gastrointestinal tract to reduce the large number of meat and alcohol intake on liver damage. When the work to the attention of fatigue life, work and rest, may wish to enjoy the anti-fatigue medicated side, maybe you relax, feeling of fatigue Dunxiao.