www.bewet.fora.pl

41jdsfhj

Our autonomic nervous system is responsible for what goes on inside our bodies. It has two components: the sympathetic, fight or flight nerves and the parasympathetic nerves that help us chill out. When we’re driving and a car pulls out in front of us, it’s the autonomic nervous system that causes an increase in our heart rate and sweat on our palms. The autonomic nervous system regulates all our body’s internal functions. It is the accumulation of negative experience that causes an imbalance between the sympathetic and parasympathetic nerves. With enough negative buildup, we cross the sickness threshold and acquire a disease category―anything from headaches to diabetes to thyroid problems, or even cancer.
My experience as an integrative medicine family practice physician has taught me a lot about why we get sick. When we are conceived, most of us are as close to a Pure―unaltered and completely balanced―Self as we are ever going to be. All our experiences in life are then stored in our bodies, both positive and negative. The negative experiences, such as physical or emotional injuries, toxins, and bad feelings, thoughts, and relationships, accumulate like layers of an onion and move us further and further away from our original Pure Self. Our positive experiences move us back in toward our center, our Pure Self.
Furthermore, we have what I call a “sickness threshold” located some distance out from our center. When we cross this threshold, negative experience has built up in our system to the degree that a dysregulation happens at the level of our autonomic nervous system.
You’ll find that different negative experiences impact you on different levels and with different intensities. Some you can shrug off. Others continue to cause emotional and physical reactions in your body. The ones that continue to affect you are the ones that need attention. But instead of dwelling on the negative experiences in life, find ways of moving through and beyond them. Transform the negative into positive by ridding your system of them. We’ll soon see a variety of ways to remove negativity from your life. Ultimately, you’ll attend to the negative experienc
Healing is quite straightforward. It requires that you simply reverse the process of moving further from your Pure Self and cross back over the sickness threshold to a place of balance. As we’ll soon see,[link widoczny dla zalogowanych], there are many ways to do this, but basically, it is a combination of cleansing your system of negative experiences and drawing in positive experiences that will assist you in regaining your health. Here are a few fundamental strategies to help you care for your nervous system.
How We Heal
Develop an awareness of past and present negative experiences and consider their impact on your health. Consider traumas and negative relationships or emotions and thoughts that others have inflicted or that you harbor about yourself. Choose positive experiences and work toward discarding or working through negative experiences.
As youngsters,[link widoczny dla zalogowanych], we were taught strategies to prevent illness such as washing our hands, not sharing drinks with friends who have the flu, and wearing a coat when it’s cold outside. These habits have served us well; however, they are not the whole story. They don’t tell us why we get sick. In this chapter, we will look at the real reason we lose our health and how to regain it optimally.
“But,” you may ask, “what about my genes?” Our genes are not static. They change in response to our environment. Numerous medical studies done on identical twins have revealed that though these twins possess the same genes, their health issues can vary greatly. Just because your mom and her brother had diabetes and heart disease does not mean that you will. Why? Because it is your nervous system and the care you give it that determine what happens genetically in your body. Therefore,[link widoczny dla zalogowanych], taking care of your nervous system is crucial to improving and maintaining your health.
Why We Get Sick
Become Conscious