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For treatment purposes, people are influenced by the gaining popularity of
back-to-nature schemes. As much as possible, everything must be natural.
Natural lowering cholesterol food is the easiest, the most convenient and the
safest remedy for high cholesterol levels.
These include staple items in your kitchen and grocery stores like fruits
and vegetables which are good sources of fiber that fight ldl. Celery is one
good example. A clove of garlic a day will also reduce the risk of high
cholesterol. Fishes high in omega 3 acids such as tuna, salmon and mackerel
help in cutting the triglycerides which is also bad for the body.
Firstly change what you eat. Secondly change what you do. Thirdly take
cholesterol supplements.
Living a healthy and active lifestyle is the second way. A proper exercise
routine,[link widoczny dla zalogowanych], particularly cardiovascular exercises for those who already have heart
problems,[link widoczny dla zalogowanych], is essential. Simple walking, jogging or biking will help to make the
body fit.
High cholesterol is the most common cause of sickness with various grave complications. Nowadays, more people are trying to avoid it by choosing to live a healthy lifestyle. How about those who already have it? It is very important to maintain a normal level of cholesterol to avoid further sickness. Curing the root cause is essential. It is simply not enough to just eliminate the symptoms. So here are some basics on how to live healthily with natural cholesterol lowering remedies.
Avoiding excessive smoking and drinking will also lower the risk factor of
major illnesses. So with proper exercise and eating natural lowering
cholesterol food, and with a lot of self discipline,[link widoczny dla zalogowanych], you would have reduced
your bad cholesterol a little.
Watch what you're eating. In other words, lower the cholesterol intake of
your body. Food high in saturated and transfat, known as the sources of bad or
ldl cholesterol, should be avoided. A balanced and proper diet is a must.
Whole grains like barley lower ldl by up to 17 percent. Margarines with
plant sterols are good replacements for the ordinary butter and margarine. Nuts
like cashew, macadamia, almond, and walnuts help by also reducing your weight.
Vitamins such as vitamin B3, C and E are also recommended and can be found in
various meat products and fruits. Vitamin C also helps in making the artery
walls of your heart strong. The famous green tea which has therapeutic claims
also lowers the cholesterol. Natural lowering of cholesterol can also be
supported by using healthy oils such as olive oil.
High cholesterol is the most common cause of sickness with
various grave complications. Nowadays, more people are trying to avoid it by
choosing to live a healthy lifestyle. How about those who already have it? It
is very important to maintain a normal level of cholesterol to avoid further
sickness. Curing the root cause is essential. It is simply not enough to just
eliminate the symptoms. So here are some basics on how to live healthily with
natural cholesterol lowering remedies.

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But trust me it not just about diet and exercise, it's mostly genetics and
hence, why it's known as the "silent killer". For your information
about 25% of the bad cholesterol comes from the food you eat. What about the
other 75%? Therefore for optimal health and wellness you might like to find out
about cholesterol supplements formulated by world-class scientists with you in
mind. A thoroughly researched and tested natural lowering cholesterol product
can truly reduce your cholesterol levels and prevent heart disease. I know because
I have tried one such product and it works for me.
For more information and ideas, please visit us on the web at cholesterol
natural lowering.