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Meditation is simply being in a state of awareness. When your mind is focused on one thing, and is free of all other distractions [link widoczny dla zalogowanych], it can be considered meditation. I started by just sitting down quiet for 2 to 3 minutes after my work-outs. It was very difficult at first but like anything in life if you want to get better at it
I don’t know about you but the word meditation by it self used to intimate me like crazy. I had this picture of a yoga master “humming” away and I was thinking I can’t do that [link widoczny dla zalogowanych]! I can’t sit still for more then 1 minute before my mind takes over with 1000 thoughts (I have to pick up the dry cleaning, I have to work on this project, what am I going to wear next week-end for my conference) you know what I mean don’t you? I had to truly understand the meaning of meditation before I finally gave it a go!

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