 Wysłany: Sob 3:58, 28 Maj 2011 Temat postu: kobe 2465 Soft calf tightening operation (Figure ) |
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| Soft and strong muscles, a prerequisite for shaping legs ,discount asics running shoes, through the following exercise described various types of flexibility exercises every day to practice consistently , not only can improve the original shape is not perfect legs , but also make it more beautiful, more slender.
Feet foot pad operation Holding a water bottle, raise the heel of the The effect of a tight calf . Focus not bend the arm , using the weight of bottles of drinking water balance , while lifting the heels feet . (Left) Step one: a water bottle in each hand , two arms hanging naturally at your sides. Feet slightly open,birkenstock clogs, standing straight spine . (Right) Step two: one side breathing, slowly raise the feet side of the heel ; when the heel elevation , and then suction side , slowly put down the heel. Repeat 10 times. Single pad foot operation ( left),Derrick Rose Shoes, placed a chair in front of the body , the natural left sagging ,MBT Sandalen Panda Damen, stretched his back standing. Right hand grasp the back part , as a support lift his right foot , standing on one foot with his left foot only . (Right) side of the exhalation, slowly raised his right foot heel side ,BBC Jeans, and so raise the heel ,kobe 2465, and then suction side of one hand slowly down the heel . Do the same edge for side action. Repeat 10 times. Holding a water bottle to the chair , walls, support columns or table so as to lift one leg standing position to do the heel of the This gymnastics mat feet feet than a little difficult to speak some, but on the tight calf had very good results . Related articles： Smoked navel beauty diet Raiders My weight-loss method Figure Huanyi |
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