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ot of people tend to overeat if they're tired Cheap Jordans, bored or depressed. But visiting the kitchen or raiding the fridge may be a good idea after all if you pick the right foods. In the same way that an apple a day keeps the doctor away, experts said that some foods can affect your mood and help you beat stress. To understand what Im saying Jordan 11, here's a short guide to popular foods that can give you health and happiness:
Oatmeal - a bowl of oatmeal can help you conquer the trials of the day. The reason? When you take carbohydrates Cheap Jordans Cultivate Plumbago Capensis as a True Blue Perennial Garden Plant, your body brings the amino acid tryptophan to the brain to create serotonin Jordan CP3 Answering Questions About an Adopted Ch, a neurotransmitter that relaxes you and helps you fight stress. This is why dieters who don't take starches often get angry Jordan Winterized Spizike, tense, and depressed. But don't just feast on glazed doughnuts. Pick fiber-rich carbs like whole-wheat pasta or beans. Your body will digest these foods slowly and serotonin will flow steadily.
Pistachios is stress driving you nuts? Consume a handful of these nuts to fight stress. Pistachios have fiber Jordan CP3 Jordan 11 Attaching Your Financial Future To Mona Vie Success, antioxidants Jordan Ol' School, and unsaturated fatty acids that lower blood pressure. A study revealed that consuming only 1 1/2 ounces of these nuts lowered stress in people taking a math test.
Milk - a warm glass of milk will help you sleep and has enough protein to decrease anxiety and frustration. Researchers said that the calcium in milk also calms muscles and keeps your blood pressure at healthy levels. So before you hit the sack, make it a habit to drink warm milk with cocoa powder and a natural sweetener. This will greatly reduce stress.
Avocado - this delicious fruit has monounsaturated fat and potassium to control high blood pressure. Monounsaturated fat also makes brain receptors a lot more responsive to mood-enhancing serotonin. Consume half an avocado a day to overcome stress.